These 5 Lifestyle Habits Can Hurt Your Bladder Health 

Bladder issues are no fun. They can be painful and embarrassing 

in some cases may significantly impact your daily routine and quality of life

While some bladder conditions may be out of your control, many are caused—at least in part—by lifestyle habits.

Lifestyle habits that harm bladder health


Eating or drinking things that cause bladder irritation (carbonated beverages)


Certain acidic fruits oranges, grapefruit, lemons, and limes Certain sour fruits — oranges, grapefruits, lemons, and limes

Spicy foods.