Fenugreek is a laxative that forms milk-like bulk and is best used over an extended period of time in cases of constipation.
Due to their high fibre content, dates may be helpful in reducing constipation and regulating blood sugar.
Amla improves digestion, promotes gastric juice secretion, and lessens constipation.
Oranges are an excellent fruit to include in your diet during the winter because they are packed with vitamin C, antioxidants, and fibre.
Raisins are rich in fibre and have laxative properties that can help to relive constipation and soaked food for better digestion.
Apples contain a lot of fibre. 4.8 grammes of fibre, or 195 of the RDI, can be found in one medium apple with the skin on, which weighs roughly 200 grammes.
Compared to other fruits, pears are high in fructose and sorbitol, and they are also a good source of fibre.
Kiwis are a wonderful source of fibre and contain the enzyme actinidin, which may increase digestive movement and lessen constipation.
SPINACH AND OTHER GREEN VEGETABLES
Vegetables high in fibre, such as spinach, brussels sprouts, and broccoli, might help give stools more volume and encourage regularity.
Sweet potatoes are a fantastic source of insoluble fibre, which can provide stools more volume to stave off constipation.