Eggs are readily available and reasonably priced. Each egg has about 6 grams of protein.
Milk offers a combination of proteins, carbohydrates, and lipids. It comprises both quickly and slowly absorbed proteins.
Tofu is made from soy milk and is a high source of calcium, which is essential for healthy bones and muscular tissue.
Due to the fact that 100 grames of chicken breast contain 32 grames of protein, chicken breasts are a fantastic source of protein for muscle growth
4. CHICKEN BREAST
Lentils are widely available in Indian households. They are high in protein, low in fat, and contain a substantial quantity of fibre.
It contains a mixture of whey protein, which is quickly absorbed, and casien protein, which is slowly absorbed
6. GREEN YOGURT
In a half cup, skim cottage cheese has 14 g of protein and is high in calcium.
7. CHEESE FROM A COTTAGE
Nearly 41 grams of protein and magnesium are both included in one cup of peanuts, which improves athletic performance.
Cooked brown rice is a suitable supply of carbohydrates, fibre, and vitamin B, and it has 5.32 g of protein per cupS
9. BROWN RICE
Soybean are an inexpensive source of protein, and 100 grames of them include 12.35 g of protein and 141 calories, making them the perfect post-workout food.