Ghee keeps skin well-moisturized and prevents dryness.

It contains vitamin A, which is beneficial for vision.

According to ayurveda, eating winter preparations like gajar ka halwa, moong dal, pinni, etc. helps you stay warm.

It maintains joint health while offering the required lubrication.

Ghee helps vitamins and minerals absorb better since it is high in antioxidants.

Ghee is beneficial for the brain, according to ayurveda, as it sharpens it and improves memory retention.

Regular ghee consumption strengthens the immune system, assisting our bodies in fighting off disease.

Ghee is a safer cooking media because it possesses stable saturated bonds.

It benefits glaucoma patients and helps manage ocular pressure.

Ghee is a good energy source and also prevent constipation